What is anxiety?
Many individuals asked, and may even suffering from it but they don’t know that they have it. Anxiety or most commonly known as worry or angst, is a psychological and physiological condition of a person that is characterized by somatic, emotive, rational and developmental mechanisms. Anxiety helps some individuals cope with certain concerns or problem but too much or excessive anxiety will need a medical attention for it is dangerous to one’s health and state of being.
What is anxiety then? What causes it? An anxiety is usually an individual’s common emotional response to a stressor. The common external factors cause anxiety.
- Stress from school or works
- Monetary Stress
- Stress on personal relationship, like marriage, friends etc.
- Emotional stress due to physical abuse, sexual abuse, lost/death of love ones, traumatized by bad fast experiences
- Stress from severe medical illness or effects of the medicine taken
- Intoxication or withdrawal from illicit drugs (cocaine, heroin, vicodin etc.)
What is anxiety exactly and can it be manage without medical prescriptions? Anxiety is an undiscriminating mood to a situation that is perceived as overwhelming or inevitable. And yes, anxiety can be manage without medical prescriptions. Here are some ways to manage anxiety in the most natural way:
- Make a planner or scheduler for your task or payments that needs to be done. Being systematic to everything you do will have a low risk of experiencing anxiety.
- Let go of the past. Yes, it may be difficult to do so but you have to learn to let go of your past that can disturb you emotionally. Those things/situations that happen in the past are in your past, no matter what you do, you cannot change the past, so it would be better that you let go of it and focus your energy in planning for your good future.
- Get yourself moving. When are alone and doing nothing, tendency is you will start thinking that might lead you to think negatively, especially when you are down. Better you keep yourself busy.
- Make daily exercising a habit. When you are healthy, you will have a low risk of being sick and therefore you don’t need any drugs that may trigger anxiety. Aside from the fact that doing exercise will not just make you healthy but you will be physically in shape also thereby boosting your confidence.
What is anxiety is all about then? It is about your mind’s emotional frame, how you react on things that comes your way. Learn to change see things positively. Need to know more what is anxiety? No need to asked and be anxious. For anxiety can be highly manageable as long as you keep yourself healthily fit and be with the right company of family and friends.